Train smarter. Track your progress. See visible muscle and fat-loss results in weeks.
With 12REPS APP, you can build fitness that lasts, whatever your budget, schedule, or experience level.
Build Lean muscle, your way. Even with limited equipment, tight schedules, or a beginner level.
Our advanced algorithms create dynamic workout plans tailored to your specific goals (muscle gain, fat loss, endurance), available equipment (gym, home, bodyweight), and even your daily schedule.
Smart Filtering for Targeted Training: Want to focus on a specific body part or type of workout? Our intelligent filtering system allows you to select areas of focus, and the app will generate targeted exercises from its extensive, expert-curated library. Smarter workouts for better results.
Log every rep, set, and weight with ease. Visualise your progress with clear graphs and statistics, helping you stay motivated and see how far you've come. Keep your progress front and centre.
Access a vast library of exercises with detailed instructions, video demonstrations, and form tips from certified trainers. Science-backed routines at your fingertips.
Your journey deserves the best tools. Choose the app that fits your goals and commitment:
Hi, I’m Will Duru, a personal trainer based in London and the founder of the 12reps fitness app. Over the last decade, I’ve worked with hundreds of clients, helping them achieve greater strength, improved health, and reach goals they never thought possible. My passion for fitness has always been a huge part of my life, driving me to study Sport & Exercise Science and learn the principles behind practical training..The idea for 12reps came from a simple observation I made repeatedly in the gym: people showing up without a plan. They’d wander from machine to machine, do a few random exercises, and leave feeling frustrated and seeing no real results. I knew there had to be a better way to give everyone the confidence and structure they need to train with purpose. Over the years, I have been featured in Men’s Health, Men’s Fitness, Women’s Fitness, Women’s Health, Telegraph, Thesun, and Coachweb
Step into the gym with confidence, follow expert-backed plans, and see consistent progress.
12reps is a cutting-edge fitness app designed to help you achieve your workout goals with ease. Using advanced, it creates personalised workout plans based on the equipment you have or the body part you want to train. Whether you’re a beginner or a fitness pro, 12Reps simplifies your journey to better health and strength. Train Smart and see results within weeks
The app uses AI to create workout routines tailored to your goals, fitness level, and equipment availability. Whether you want to build muscle, lose weight, or improve endurance, 12Reps has you covered.
Select a specific body part or type of workout, and the app provides targeted exercises from its extensive exercise library.
Absolutely. 12reps includes a library of bodyweight exercises and home- friendly workouts. Just let the app know what you have available, and it will craft a plan that fits your situation.
Yes, 12reps is perfect for beginners. The app adapts to your fitness level and guides you step-by-step with easy-to-follow instructions. Plus, you can track your progress and gradually increase intensity as you improve.
12reps offers flexible subscription options. Choose between a monthly plan at £9.99 or an annual plan for £59.99, perfect for those who want to save while committing to their fitness journey.
Contact us directly or explore the app to see how 12reps can transform your fitness journey!
Your Fitness, Your Knowledge Hub
