Research shows that people with a structured plan are far more likely to stick with their workouts and reach their goal.
Science shows that strength training does far more than build muscle. It improves heart health, strengthens bones, boosts mood, and can even extend life expectancy.
Your workout isn’t just about muscles or numbers. It’s about how you feel- clearer, calmer, more in control. Every rep sharpens focus. Every session releases stress. Every week builds confidence.
Our intelligent system instantly creates custom workout plans based on your available equipment and fitness level. Whether you're training at home with dumbbells or hitting a fully-equipped gym, your perfect strength training routine is ready when you are.
Log your workouts in seconds and watch your strength explode. Our smart tracking system monitors every rep, set, and weight increase, giving you clear data on your muscle-building progress. See exactly how much stronger you're getting, workout by workout.
Never run out of effective strength training options. Our massive exercise library includes detailed video tutorials and professional form guidance for every movement. Target specific muscle groups or follow complete full-body routines, all backed by certified trainer expertise.
Every exercise and program comes with the expertise of certified personal trainers. Get insider tips on proper form, training intensity, and progression strategies that typically cost hundreds in personal training sessions.
Hi, I’m Will Duru, a personal trainer based in London and the founder of the 12reps fitness app. Over the last decade, I’ve worked with hundreds of clients, helping them achieve greater strength, improved health, and reach goals they never thought possible. My passion for fitness has always been a huge part of my life, driving me to study Sport & Exercise Science and learn the principles behind practical training..The idea for 12reps came from a simple observation I made repeatedly in the gym: people showing up without a plan. They’d wander from machine to machine, do a few random exercises, and leave feeling frustrated and seeing no real results. I knew there had to be a better way to give everyone the confidence and structure they need to train with purpose. Over the years, I have been featured in Men’s Health, Men’s Fitness, Women’s Fitness, Women’s Health, Telegraph, Thesun, and Coachweb
Step into the gym with confidence, follow expert-backed plans, and see consistent progress.
12REPS delivers professional strength training programs created by certified trainers. Get personalised workouts, track your progress, and access 1,500+ exercises with perfect form guidance, all in one powerful app.
The app uses AI to create workout routines tailored to your goals, fitness level, and equipment availability. Whether you want to build muscle, lose weight, or improve endurance, 12Reps has you covered.
Select a specific body part or type of workout, and the app provides targeted exercises from its extensive exercise library.
Absolutely. 12reps includes a library of bodyweight exercises and home- friendly workouts. Just let the app know what you have available, and it will craft a plan that fits your situation.
From strength training and HIIT , 12reps offers a wide range of workouts. Whether you’re looking to build muscle, burn fat, or improve flexibility, we’ve got you covered with expert-designed routines.
Yes, 12reps is perfect for beginners. The app adapts to your fitness level and guides you step-by-step with easy-to-follow instructions. Plus, you can track your progress and gradually increase intensity as you improve.
12reps offers flexible subscription options. Choose between a monthly plan at £9.99 or an annual plan for £59.99, perfect for those who want to save while committing to their fitness journey.
• Resistance band and kettlebell programs
Contact us directly or explore the app to see how 12reps can transform your fitness journey!
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